33-year-old
Clinton Dale Harvey – a business owner in Odessa, Texas – became immersed in
vegan cuisine more than a decade ago, having worked as a vegan chef for the
Santa Monica restaurant known as Juliano’s Raw.
And as
one with ample experience preparing raw vegan meals,
Clinton Harvey of Odessa,TX, understands the foods that can or most often make up the vegan diet. Absent
of all animal products or byproducts, vegan foods typically include:
·
Grains
– anything from rice and bread to couscous, quinoa and millet are generally
included in the vegan diet.
·
Fruits
and vegetables – foods that provide no end of options when it comes to
vegan meal preparation and design.
·
Nuts,
seeds and legumes – a wide-ranging category that may include any number of
options, including nuts and nut butters, black beans, chickpeas, walnuts, chia
seeds and more.
·
Tempeh
and tofu – popular staples among many in the vegan community.