Clinton Harvey of Odessa, TX: What Foods Do Vegans Eat?

33-year-old Clinton Dale Harvey – a business owner in Odessa, Texas – became immersed in vegan cuisine more than a decade ago, having worked as a vegan chef for the Santa Monica restaurant known as Juliano’s Raw.

And as one with ample experience preparing raw vegan meals, Clinton Harvey of Odessa,TX, understands the foods that can or most often make up the vegan diet. Absent of all animal products or byproducts, vegan foods typically include:

·         Grains – anything from rice and bread to couscous, quinoa and millet are generally included in the vegan diet.

·         Fruits and vegetables – foods that provide no end of options when it comes to vegan meal preparation and design.

·         Nuts, seeds and legumes – a wide-ranging category that may include any number of options, including nuts and nut butters, black beans, chickpeas, walnuts, chia seeds and more.

·         Tempeh and tofu – popular staples among many in the vegan community.