Clinton Dale Harvey is dedicated to providing Odessa, TX clients
the natural healing insight and techniques essential to improving physical,
emotional and spiritual health.
A natural health consultant, Harvey looks to connect clients
with the practice(s) that works best for each unique individual—including the
wide-ranging benefits of meditation.
What Type of Meditation Is Right for Me?
Clinton Harvey understands not only the
often-transformative power of meditation to focus the mind and body, but also
the numerous types of meditation clients have to choose from.
Some of the best-known meditative options available include:
- Progressive meditation, which is centered
primarily on scanning the body for areas of tension and allowing those to
release.
- Mindfulness meditation, which has been
found to have a positive and profound effect on focus, memory and the reduction
of impulsivity.
- Zen meditation, a more disciplined form of mindfulness meditating that involves finding a new spiritual journey.
No comments:
Post a Comment